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Group Coaching

kickstart your health alongside friends

You don't have to do it alone!

My Group Coaching program allows you to start your health journey at a slower pace, and help keep you accountable alongside others in the program as well. 

 

You will be in a private Facebook group and text chat where we can share recipes, goals and daily wins!

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My Group Coaching Program Is For You If:

  • You are new to your health journey and need a kickstart.

  • You find you do better in groups to help keep you motivated and accountable

  • You have every intention of doing that workout but when it comes time you’re always too tired or crash

  • You are buying all labeled “gluten free” packaged products because you don't know how to read ingredient labels

  • You feel like something is “off” but have been told its nothing or just in your head

  • Digestive issues like diarrhea, constipation, heartburn, bloating or gas. 

  • You’ve developed acne or eczema out of nowhere 

  • Brain fog / headaches

  • Developing more food sensitivities overtime

  • Feel overwhelmed with all the information out there and where to begin

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Package Offerings

  • 30 day program

  • 24/5 access to my support so that you never feel alone (via private group chat)

  • 4 (30 min) information video zoom sessions - Education modules to learn how gut health is connected to your overall health, how to read ingredient labels ETC

  • 4 week Meal plan with shopping lists

  • Daily movement goals to get you started on your health journey

  • Dietary, lifestyle and supplement recommendations

  • Discounts to professional-grade supplements

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This program will make sure that you:

  • Boost your energy levels and get rid of that 3pm slump to get you back to your vibrant, active self!

  • Improve digestion and gut health - the key to whole body wellness.

  • Incorporate more whole foods into your diet

  • Implement effective stress management techniques to get better sleep 

  • Find ways to move your body that get you excited and motivated 

  • Feel empowered knowing you are doing your best on a daily basis to support your body and health.

  • Feel confident when eating out again 

  • Learn how to navigate the grocery store with confidence

  • Learn how to read ingredient labels to save money on those grocery bills

  • Learn Mindset techniques to help overcome your healing obstacles

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Are you ready to fully commit 
to your health?

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HERE'S HOW WE'LL GET STARTED:

STEP 1:

Celebrate your success in putting yourself first!

STEP 2:

We'll hop on a free discovery call

STEP 3:

Fill out the intake form

STEP 4:

We’ll work together 1-1 to achieve your wellness goals

STEP 5:

You’re never alone, I’m always here with any questions or concerns even after our time together!

Applicaton Form
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