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Group Coaching
kickstart your health alongside friends
My Group Coaching Program Is For You If:
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You are new to your health journey and need a kickstart.
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You find you do better in groups to help keep you motivated and accountable
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You have every intention of doing that workout but when it comes time you’re always too tired or crash
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You are buying all labeled “gluten free” packaged products because you don't know how to read ingredient labels
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You feel like something is “off” but have been told its nothing or just in your head
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Digestive issues like diarrhea, constipation, heartburn, bloating or gas.
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You’ve developed acne or eczema out of nowhere
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Brain fog / headaches
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Developing more food sensitivities overtime
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Feel overwhelmed with all the information out there and where to begin
Package Offerings
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30 day program
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24/5 access to my support so that you never feel alone (via private group chat)
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4 (30 min) information video zoom sessions - Education modules to learn how gut health is connected to your overall health, how to read ingredient labels ETC
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4 week Meal plan with shopping lists
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Daily movement goals to get you started on your health journey
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Dietary, lifestyle and supplement recommendations
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Discounts to professional-grade supplements
This program will make sure that you:
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Boost your energy levels and get rid of that 3pm slump to get you back to your vibrant, active self!
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Improve digestion and gut health - the key to whole body wellness.
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Incorporate more whole foods into your diet
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Implement effective stress management techniques to get better sleep
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Find ways to move your body that get you excited and motivated
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Feel empowered knowing you are doing your best on a daily basis to support your body and health.
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Feel confident when eating out again
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Learn how to navigate the grocery store with confidence
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Learn how to read ingredient labels to save money on those grocery bills
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Learn Mindset techniques to help overcome your healing obstacles
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How do I know if I can benefit from 1:1 Coaching?If you have tried doing in on your own and it’s not working If it is something that is affecting you on a daily basis Google has not fixed it
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What can I expect us to work on together?Understanding and getting to the root cause of your symptoms Addressing your symptoms first hand and finding remedies to reduce flare-ups , while getting to the root cause Further testing if needed How to navigate the grocery store and ingredient lists Get delicious recipes for all your favourite meals and desserts Improve Mindset to overcome obstacles in your healing journey 9-5 monday to friday messaging with me to answer any questions you have
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How many sessions will I need?Everyone has different needs, as a base I recommend 12 weeks to start to get to the root cause of any issue and to feel results. Hopefully by then you will have the tools to continue, if not we can discuss adding more sessions to help you reach your goals. This is not an overnight fix, healing the gut takes time and patience!
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Will there be any additional fees?We may look into supplements or further testing IF needed, however I will make sure both of these are in your budget before we move forward (supplements are always secondary to food and lifestyle recommendations first) I also have access to discounted supplements if needed.
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Am I going to have to go on a strict diet?Being diagnosed with celiac disease does require a strict diet as the long term effects are critical to your health. I can teach you how I’ve shifted and adjusted to this lifestyle so that you don't feel like you're missing out on foods you used to eat. If you’re not celiac, then I focus more on foods to include into your diet rather than removing a bunch of things that would make you feel restricted. Many people find they are able to tolerate gluten again once gut health is restored.
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What if I have questions about the meal plan or ingredients after I have made a purchase?Feel free to send me a message via email or instagram and I will respond within 48 hours.
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What if I'm not Celiac? Can we still work together?I am happy to work with you even if your not Celiac. Some people have non- celiac gluten sensitivity and react to eating gluten or wheat. This could be a gut health issue and once corrected can even notice tolerance for gluten again!
Are you ready to fully commit
to your health?
HERE'S HOW WE'LL GET STARTED:
STEP 1:
Celebrate your success in putting yourself first!
STEP 2:
We'll hop on a free discovery call
STEP 3:
Fill out the intake form
STEP 4:
We’ll work together 1-1 to achieve your wellness goals
STEP 5:
You’re never alone, I’m always here with any questions or concerns even after our time together!