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Instant Pot Goat Curry

I made this in my instantpot but it can easily be done on the stove a well (this way was just faster) you can substitute the meat for chickpeas / lentils and include any veggies you like.

My favourite ingredient from this dish would have to be #Turmeric I'm obsessed with it lately I put that s**** on everything! (sorry franks).

Turmeric is known for its anti-inflammatory and antioxidant effects! Which I personally need more of for my gut health!

PRO TIP👉🏼 Turmeric is best absorbed in the gut if eaten with fats/ oils!


2 cans coconut milk

1 cup veg broth

2-3 tbs red curry paste

2 onions red

3 cloves garlic

1 inch ginger fresh, chopped

1 - 1.5 lbs goat meat cubed

1 cups broccoli

1 cups peas

1 can bamboo shoots

2 cups rice

1/2 squeezed lime juice

Spices: 2 TBSP turmeric, 1 TBSP cumin, 1 TBSP paprika, 1.5 TSP coriander, 1.5 TSP cardamom, 1/2 TSP nutmeg/ cinnamon, 2 TSP black pepper, 2 TSP salt

Garnish: Thai basil, Cilantro, Lime


1. Turn on sautee mode on instant pot, add 3tbsp olive oil, add onions saute until translucent, add garlic and ginger saute 2 mins

2. While that is cooking, put rice in 4 cups of water and bring to a boil on the stovetop

3. Add all spices and curry paste to the instant pot, stir for 2 mins

4. Add coconut milk and veg broth and let come to slight boil

5. In a pan with coconut oil brown your meat on med - high heat for 1-2 mins on each side

6. Add bamboo shoots, broccoli and peas , browned meat, lime juice to the instant pot

7. Turn on high pressure for 7 mins , garnish with thai basil, cilantro and lime on the side

Comment below or tag me in your curry posts!

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